Your Sensory Reset
Toolkit Is Here!
The Sensory Reset Toolkit — a free, printable care package for your nervous system.
Think of it as your “I’ve-got-your-back” bundle for the days when everything feels too loud, too bright, too sharp, or just… a lot. Because even with all the DBT skills in the world, life can still feel like trying to thread a needle during an earthquake.
Inside the toolkit, you’ll find:
A Sensory Profile & Inventory to help you understand what soothes, supports, or overwhelms your system
Hypersensitivity & Hyposensitivity Checklists so you can spot patterns instead of blaming yourself
Overload & Shutdown Support Pages for the moments when your brain hits its limit
Grounding, Breathwork & Sensory-Regulation Techniques you can use in real time
A Personalized Sensory Care Plan Template to create a “this is what helps me” roadmap for future you
No shame. No pressure. Just real support, right when you need it.
Your bonus is ready to download—just pop in your email for instant access.